Looking forward to running a stall at this much loved event. Come and have a go at our quiz Hear about all the health benefits nordic walking can bring you Hear about all the great walks there are on your doorstep.
‘Nordic Walking is a very accessible activity and something that can be shared by people of different fitness levels. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities. An injured person can use the poles to support and guide, working to improve fitness as part of their rehabilitation. Athletes can use Nordic Walking for cross training and incorporate Nordic running. Community groups find it a sociable way to keep fit. If you’d like to shed a few pounds, then Nordic Walking is an enjoyable way to do this. It’s great for fitness enthusiasts who like to try new things. Whatever your age from 8 to 80+, you’ll probably enjoy discovering the benefits of Nordic Walking that improve your quality of life.